Thee Anomaly Fitness

I am Jamese Sims, a certified trainer focused on health, fitness, and personal growth. Having lost over 120 pounds and competed in CrossFit, Powerlifting, and Bodybuilding competitions, I have learned a lot about the benefits of exercise, building, and maintaining muscle mass.  I use a holistic approach to help others build confidence and create personalized plans for lasting results and a positive mindset.