About Thee Anomaly Fitness

My name is Jamese Sims, a certified trainer focused on health, fitness, and personal growth.  Having lost over 100 pounds, I use a holistic approach to help others build confidence and create personalized plans for lasting results and a positive mindset.  As a fitness trainer and personal coach, I am dedicated to empowering individuals to achieve their wellness goals through a balanced and sustainable lifestyle. I believe in the power of mindset and provide tailored guidance to cultivate physical and mental strength.